10 Minute Yoga! Happy Mind, Body & Spirit in Just 10 Mins
3 FREE Hatha Yoga Practices to get you feeling zen in 10!
Time Required: 36 min
Downloadable Resources: 0
Access: Life Time
Access on mobile and TV
Certificate of Completion
This course is suitable for people new to yoga.
It is not recommended for people with injuries or serious health conditions.
It is recommended that you consult your doctor before introducing new classes into your fitness regime.
What you will learn
Improve their flexibility, strength and mental focus
Learn how to relax deeply every single day
Have the confidence that they can build a daily yoga practice (even if they are very short on time)
Know how to do many of the basic asana (yoga poses)
This course is for you if you would love to get started with a daily yoga practice
You want to feel stronger, more flexible, happier and more balanced
You lead a busy life and wish to get going even on days when you only have 15 minutes spare
You want to take a moment each day to turn off your mind and come fully in to your body
You want to improve your flexibility, strength and mental focus